Accountability in general can be a struggle to keep up with, especially at the start of the new year. Everyone has their 1, 2, or 3 resolutions and so many of us are trying to figure out where it fits in our schedules and where we will find the time. The one major question you should be asking yourself is why? Why are you making this resolution and what makes January 1 2017, 2018, 2019, 2020, 2021, etc the specific start date?
It shouldn’t be. Just find YOUR WHY. Remind yourself daily, multiple times a day, what that why is.
Then comes the WHAT. What are you going to do to get there? Do you have a plan? Is it sustainable for your lifestyle, work schedule, and personal life? Here’s your very simple answer: It’s about CONSISTENCY, SUSTAINABILITY, and ACCOUNTABILITY. It doesn’t matter what the date is.
There is something out there for everyone and we give you a list of our top 20 to think about below. Try something and if it doesn’t work, try something else. We are all different, at different places in our lives, and the same thing may not work for the same 2 people.
1. Weights in the gym
2. Strength training using body weight
3. Cardio; HIIT, LISS, MISS, HISS
4. Sports; Volleyball, basketball, baseball, softball, tennis, powerlifting, etc
6. Yoga or hot yoga
11. Spin Class
13. Trail Walking
16. Surf Set