HIIT training is when you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active rest periods.
Reasons you should do HIIT workouts…
-Its efficient for a busy schedule.
-You burn more fat and it puts your bodies repair cycle into hyperdrive.
-You’ll build a healthier heart as you push yourself into the anaerobic zone.
-There is no equipment necessary which makes it more ideal, especially when travelling.
-You lose weight, not muscle.
-You’ll increase your metabolism. HIIT stimulates the production of your HGH (Human Growth Hormone) by up to 450% during the 24 hours after your workout.
-Due to not needing any equipment you can do it ANYWHERE.