Reasons you should do HIIT workouts…
-Its efficient for a busy schedule.
-You burn more fat and it puts your bodies repair cycle into hyperdrive.
-You’ll build a healthier heart as you push yourself into the anaerobic zone.
-There is no equipment necessary which makes it more ideal, especially when travelling.
-You lose weight, not muscle.
-Due to not needing any equipment you can do it ANYWHERE.