What are HIIT workouts & Why you should do them?

HIIT training is when you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active rest periods.  

Reasons you should do HIIT workouts…

-Its efficient for a busy schedule.

-You burn more fat and it puts your bodies repair cycle into hyperdrive.

-You’ll build a healthier heart as you push yourself into the anaerobic zone.

-There is no equipment necessary which makes it more ideal, especially when travelling.

-You lose weight, not muscle.

-You’ll increase your metabolism. HIIT stimulates the production of your HGH (Human Growth Hormone) by up to 450% during the 24 hours after your workout.

-Due to not needing any equipment you can do it ANYWHERE.

-Accountability Addict

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