Tracking Your Weight Loss Journey and Plateaus

Whether your are wanting to lose weight, gain weight, or maintain what you are working with tracking your journey can allow you to see exactly how what you are doing is effecting your results. We aren’t going to touch on in detail why tracking is important as we have this post a few weeks ago.

However, if you’ve already started tracking and have found that you are plateauing it may be time to make some changes in order to get the results that you want. One of the first things you should review is are you tracking properly because several individuals do not realize when they are not tracking EVERYTHING including condiments or “eyeballing” their foods. Once you’ve confirmed you are doing this properly it may be time to decrease your macros/calories, but slowly. If you decrease too many calories too fast you may negatively effect your metabolism long term. This can also cause the weight to come back once you start back increasing calories.

Overall make sure you are tracking correctly and gradually decrease your macro/calorie intake. Sometimes its best to hire a coach to help you with this if you are not familiar, someone who has experience doing this.

-Accountability Addict

Share Blog on Social
2232 replies
  1. erjilopterin
    erjilopterin says:

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    Reply
  2. this link
    this link says:

    You are my aspiration, I have few web logs and occasionally run out from brand :). “No opera plot can be sensible, for people do not sing when they are feeling sensible.” by W. H. Auden.

    Reply
  3. TedClory
    TedClory says:

    [url=https://furosemidelasix.com/]furosemide 40 mg for sale[/url] [url=https://ciprofloxacin24.com/]ciprofloxacin generic[/url] [url=https://vermox.us.org/]vermox medication[/url] [url=https://finpecia911.com/]generic finpecia[/url] [url=https://doxycycline36.com/]doxycycline tab india[/url]

    Reply
  4. TedClory
    TedClory says:

    [url=https://xenical24.com/]buy xenical[/url] [url=https://erythromycinz.com/]erythromycin otc[/url] [url=https://amitriptyline365.com/]buy amitriptyline online[/url] [url=https://clonidinenorx.com/]clonidine hcl 0.1 mg[/url]

    Reply
  5. YonClory
    YonClory says:

    [url=https://kamagratb.com/]order kamagra[/url] [url=https://levitra36.com/]levitra online[/url] [url=https://ciprofloxacin24.com/]cipro ciprofloxacin[/url] [url=https://atorvastatin.us.com/]lipitor prices[/url] [url=https://baclofen24.com/]baclofen 25[/url] [url=https://xenical24.com/]xenical generic[/url] [url=https://sildenafil36.com/]sildenafil tabs 20mg[/url]

    Reply
  6. YonClory
    YonClory says:

    [url=https://cymbaltaduloxetine.com/]cymbalta 50 mg tablets[/url] [url=https://hydroxychloroquine.us.org/]plaquenil cost without insurance[/url] [url=https://kamagratb.com/]kamagra jelly[/url] [url=https://wellbutrinbupropion.com/]average cost for wellbutrin[/url] [url=https://isotretinoinacutane.com/]buy accutane[/url] [url=https://tadalafilsale.com/]buy tadalafil[/url]

    Reply
  7. TedClory
    TedClory says:

    [url=https://singulair.us.org/]singulair otc[/url] [url=https://ventolinh.com/]ventolin hfa inhaler[/url] [url=https://xenical24.com/]xenical 120[/url] [url=https://dapoxetinetabs.com/]buy dapoxetine[/url] [url=https://avanatop.com/]avana online[/url]

    Reply
  8. ZakClory
    ZakClory says:

    [url=https://atorvastatin.us.com/]buy lipitor online[/url] [url=https://doxycycline36.com/]online doxycycline[/url] [url=https://priligytab.com/]buy priligy[/url] [url=https://xenical24.com/]xenical cost[/url]

    Reply
  9. UgoClory
    UgoClory says:

    [url=http://doxycycline36.com/]buy doxycycline[/url] [url=http://hydroxychloroquine.us.org/]hydroxychloroquine over the counter[/url] [url=http://cymbaltaduloxetine.com/]buy cymbalta[/url] [url=http://sildenafil36.com/]sildenafil 100 mg[/url] [url=http://kamagratb.com/]buy kamagra[/url]

    Reply
  10. YonClory
    YonClory says:

    [url=https://avanatop.com/]avana 200 mg[/url] [url=https://kamagratb.com/]buy kamagra[/url] [url=https://celebrexcelecoxib.com/]celebrex prescription[/url] [url=https://singulair.us.org/]cost of generic singulair[/url]

    Reply
  11. bonuses
    bonuses says:

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could definitely be one of the best in its niche. Good blog!

    Reply
  12. UgoClory
    UgoClory says:

    [url=http://sildenafil36.com/]sildenafil 100mg[/url] [url=http://kamagratb.com/]kamagra fast delivery[/url] [url=http://tadalafilsale.com/]tadalafil tablets for sale[/url]

    Reply
  13. AshClory
    AshClory says:

    [url=http://levitra36.com/]levitra over the counter uk[/url] [url=http://clonidinenorx.com/]buy clonidine[/url] [url=http://priligytab.com/]priligy generic[/url] [url=http://tadalafilsale.com/]tadalafil 20mg for sale[/url]

    Reply
  14. BooClory
    BooClory says:

    [url=http://baclofen24.com/]baclofen where to buy[/url] [url=http://priligytab.com/]buy cheap priligy online uk[/url] [url=http://amoxicillinz.com/]buy amoxicillin[/url]

    Reply
  15. AshClory
    AshClory says:

    [url=http://erythromycinz.com/]erythromycin cost[/url] [url=http://finpecia911.com/]finpecia without prescription[/url] [url=http://xenical24.com/]buy xenical[/url] [url=http://celebrexcelecoxib.com/]celebrex rx[/url] [url=http://ventolinh.com/]ventolin no prescription[/url] [url=http://chloroquine.us.com/]buy chloroquine[/url] [url=http://atorvastatin.us.com/]cost of lipitor[/url] [url=http://amoxicillinz.com/]buy amoxicillin online[/url]

    Reply
  16. AshClory
    AshClory says:

    [url=http://furosemidelasix.com/]furosemide 40 mg tablet price[/url] [url=http://hydroxychloroquine.us.org/]hydroxychloroquine over the counter[/url] [url=http://clonidinenorx.com/]clonidine 0.1 mg price[/url] [url=http://cymbaltaduloxetine.com/]cymbalta generic[/url] [url=http://ventolinh.com/]ventolin generic[/url] [url=http://kamagratb.com/]kamagra pill[/url] [url=http://buspar.us.com/]buy buspar[/url]

    Reply
  17. UgoClory
    UgoClory says:

    [url=http://atorvastatin.us.com/]buy atorvastatin[/url] [url=http://clonidinenorx.com/]clonidine online pharmacy[/url] [url=http://avanatop.com/]avana 100[/url] [url=http://erythromycinz.com/]buy erythromycin[/url] [url=http://celebrexcelecoxib.com/]celebrex medication[/url]

    Reply
  18. AshClory
    AshClory says:

    [url=http://sildalistab.com/]sildalis 120[/url] [url=http://indocinrx.com/]indocin coupon[/url] [url=http://cephalexin911.com/]medication cephalexin[/url] [url=http://arimidex365.com/]arimidex uk price[/url] [url=http://ivermectin3.com/]ivermectin tablets uk[/url] [url=http://estrace2.com/]estrace generic cost[/url]

    Reply
  19. BooClory
    BooClory says:

    [url=http://prozacflx.com/]brand name prozac from canada[/url] [url=http://dapoxetine911.com/]dapoxetine 30 mg tablet price in india[/url] [url=http://malegra.us.org/]malegra 120 mg[/url] [url=http://acyclovirzov.com/]acyclovir cream over the counter[/url] [url=http://baclofenp.com/]baclofen 0.01[/url] [url=http://erythromycinlab.com/]erythromycin coupon[/url] [url=http://amoxiltab.com/]purchase amoxil[/url] [url=http://chydroxychloroquine.com/]plaquenil malaria[/url]

    Reply
  20. BooClory
    BooClory says:

    [url=http://dipyridamol.com/]dipyridamole tablets in india[/url] [url=http://diclofenacg.com/]diclofenac capsules[/url] [url=http://vardenafilxr.com/]generic vardenafil canada[/url] [url=http://prozacflx.com/]over the counter prozac uk[/url] [url=http://colchicine5.com/]colchicine price[/url] [url=http://glucophagge.com/]buy glucophage[/url]

    Reply
  21. prepaid debit card
    prepaid debit card says:

    Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Reply
  22. best prepaid cards
    best prepaid cards says:

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Reply
  23. BooClory
    BooClory says:

    [url=http://disulfiram.us.com/]disulfiram 250 mg brand name[/url] [url=http://glucophagge.com/]glucophage 1000 mg price in india[/url] [url=http://wellbutrin24.com/]price of wellbutrin[/url] [url=http://singulair.us.com/]singulair antihistamine[/url] [url=http://gabapentin.us.com/]gabapentin 4800 mg daily[/url] [url=http://malegra.us.org/]malegra fxt uk[/url] [url=http://motilium10mg.com/]motilium price south africa[/url] [url=http://chloroquineav.com/]chloroquine over the counter uk[/url]

    Reply
  24. AshClory
    AshClory says:

    [url=http://ventolin24.com/]can i buy ventolin over the counter nz[/url] [url=http://arimidex365.com/]arimidex over the counter in us[/url] [url=http://disulfiram.us.com/]where to buy antabuse in uk[/url] [url=http://hydrochlorothiazide2.com/]hydrochlorothiazide capsule brand name[/url] [url=http://chydroxychloroquine.com/]plaquenil cheap[/url] [url=http://ampicillin24.com/]ampicillin price uk[/url] [url=http://tadalafillil.com/]tadalafil 5mg online india[/url]

    Reply
  25. AshClory
    AshClory says:

    [url=http://baclofenp.com/]baclofen brand name in india[/url] [url=http://lisinopril125.com/]lisinopril 20 mg prescription[/url] [url=http://robaxin24.com/]robaxin iv[/url]

    Reply
  26. BooClory
    BooClory says:

    [url=http://diflucanrx.com/]diflucan online prescription[/url] [url=http://elimitepermethrin.com/]elimite cream ebay[/url] [url=http://lisinopril125.com/]lisinopril 10mg price in india[/url] [url=http://dapoxetine911.com/]order dapoxetine online in usa[/url] [url=http://singulair.us.com/]singulair allergy[/url]

    Reply
  27. BooClory
    BooClory says:

    [url=http://inderal.us.com/]inderal 160 mg[/url] [url=http://malegra.us.org/]malegra 100 tablet[/url] [url=http://propecia8.com/]propecia buy online india[/url] [url=http://sildalistab.com/]sildalis india[/url] [url=http://plavix.us.com/]price of plavix 75 mg in india[/url]

    Reply
  28. BooClory
    BooClory says:

    [url=http://lipitor2020.com/]lipitor 20[/url] [url=http://viagra2019.com/]generic viagra pharmacy[/url] [url=http://arimidex365.com/]arimidex buy online usa[/url] [url=http://sumycin365.com/]buy sumycin online[/url] [url=http://backtrim.com/]buy bactrim online[/url] [url=http://levitratab.com/]levitra 20mg price in usa[/url] [url=http://lisinopril125.com/]lisinopril 50 mg tablet[/url] [url=http://phenergan125.com/]phenergan australia over the counter[/url]

    Reply
  29. UgoClory
    UgoClory says:

    [url=http://acyclovirzov.com/]acyclovir 800 coupon[/url] [url=http://diclofenacg.com/]diclofenac drug[/url] [url=http://clonidinenorx.com/]clonidine 0.1 mg cost[/url] [url=http://finpecia911.com/]buy finpecia[/url] [url=http://dapoxetine911.com/]dapoxetine generic cheap[/url] [url=http://lisinopril125.com/]lisinopril 20 mg tab price[/url]

    Reply
  30. AshClory
    AshClory says:

    [url=http://lisinopril125.com/]lisinopril 5 mg prices[/url] [url=http://elimitepermethrin.com/]elimite over the counter canada[/url] [url=http://cytotec100.com/]cytotec drug[/url] [url=http://hydrochlorothiazide2.com/]buying hydrochlorothiazide[/url] [url=http://ventolin24.com/]ventolin evohaler[/url] [url=http://cialis5.com/]genuine cialis for sale[/url]

    Reply
  31. BooClory
    BooClory says:

    [url=http://paxil10.com/]cost of paxil in canada[/url] [url=http://nolvadex10.com/]best nolvadex pharmacy no prescription[/url] [url=http://medrol80.com/]medrol 8mg tablet[/url] [url=http://propecia8.com/]buy propecia online cheap[/url] [url=http://prozacflx.com/]prozac medicine price[/url] [url=http://erythromycinlab.com/]erythromycin prescription online[/url] [url=http://chydroxychloroquine.com/]plaquenil canada[/url] [url=http://ivermectin3.com/]ivermectin cost canada[/url]

    Reply
  32. BooClory
    BooClory says:

    [url=http://zoloft360.com/]zoloft 50 mg tabs[/url] [url=http://fluoxetinetb.com/]fluoxetine 10[/url] [url=http://paxil10.com/]paxil 20 mg tablet[/url] [url=http://flagyl24.com/]flagyl prescription online[/url]

    Reply