We’ve all heard them. The things that people say are true about nutrition and they get repeated over and over so they must be true right? Nope, not exactly. We are here to break down just a few of these.
Frequency of Eating
The frequency of when you eat whether it is every 3-4 hours or not has not been proven to help you lose x amount of weight versus eating 2 meals a day 8 hours apart. As long as you are taking in enough calories, but are still at a deficit you will lose weight. Keep in mind some foods can help you burn more fat than eating candy all day ( ;
Best Time to Eat
It also has not been proven that if you eat at 7AM, Noon, and 6PM that you will lose x amount of weight or that your metabolism will be increased more long term. Not everyone can eat at those exact hours and as long as you are eating in a caloric deficit you will lose weight. (There are certain studies that speak towards intermittent fasting helping you lose weight, but we aren’t getting into that science today.)
Coffee is Unhealthy and Should be Avoided
Coffee hasn’t been proven to be “unhealthy” and it actually helps suppress appetite in most people. Most do not recommend driving coffee later in the day as it may prevent you from getting adequate sleep, but this isn’t true about everyone.