admin@accountabilityaddict.com
Thanksgiving Nutrition and Fitness Accountability
The holidays are coming up and everything you may not eat all year is going to be readily available to you…Find a nutrition balance. That doesn’t mean 1 slice of pie per slice of turkey if you get me.
The key is not to overdo it. Also remember, if you over do it one day, its not going to undo all of your progress. When you are eating really focus on your food, eat slowly, leave some on the plate, and drink lots of water.
Find a workout balance as well. There are people who head tot he gym for a 2 hour workout sessions he day after or before Thanksgiving. You do not have to be that person. I REPEAT, YOU DO NOT HAVE TO BE THAT PERSON. Keep your exercise regular throughout the holidays and eating a few more calories will not hurt you.
Have a plan & Stick to it! Create a plan and stick to it, because we know thats really the hardest part. Make a plan before all of the family chaos starts. Make the plan attainable. If it is not attainable, it isn’t sustainable. If yo have to get up a little early to workout, do it. If you don’t make it to the gym, workout at home. If you are traveling try and make sure your hotel has a gym. If not, workout in your room or outside. Body weight exercises are your best friend.
HAVE SOME ACCOUNTABILITY. HAVE SOME ACCOUNTABILITY. HAVE SOME ACCOUNTABILITY.
Come up with a plan with a family member, fitness tracker, or even join a holiday challenge to keep you on goal. Checkout the shop tab to find the upcoming Holiday Accountability Challenge to help you make it through the holidays!
-Accountability Addict
Like!! Great article post.Really thank you! Really Cool.
Thank you ever so for you article post.
These are actually great ideas in concerning blogging.
I am regular visitor, how are you everybody? This article posted at this web site is in fact pleasant.
Hey there, I think your website might be having browser compatibility
issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!
Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email.
I’ve got some ideas for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it improve over
time.
I am actually grateful to the holder of this web page who has shared this impressive paragraph at at this time.
My web site :: 먹튀
Thanks a lot for the post.Really thank you! Much obliged.viagra sur internet
Up Board 12th Result Check 2019 Dreams From My Father Ghostwriter
Here is my website: ebook
Book Store Germany Deltora Quest The Lake Of Tears
Also visit my website … pdf book
Famous Arabic Love Poem Brain Based Learning Strategies Ppt
My blog … books
Great Lakes Science Center Imax Theater Vocational
Courses Du
Here is my webpage; best books
Jane Austen Book Quotes Pride And Prejudice Science And Society In Kannada
Feel free to surf to my blog post – pdf book – modernavaccinetrial.blogspot.com –
Scariest Science Fiction Horror Novels Ib Schools Vacancies
Feel free to visit my website ebook (https://100politicianswithcoronavirus.blogspot.com/2020/06/books-like-neil-gaiman-norse-mythology.html)
Milk And Honey Drink Pride And Prejudice Hardback
Here is my blog … read5l3f
Comp And Lit Indian Social Science And Humanities Congress 2019
my homepage bog (https://ebooksa-store.company.site)