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They can be simple, but if you havent pinpointed these-that could be a problem.
- Know your “why”
- Set goals
- Drink a minimum of 100 oz of water per day
- Change part of your nutrition plan (small changes)
- Have plan before you workout, either at home or in the gym AND write it down!
- Understand your expected plan will not always go as planned
- Don’t skip the weights
- Consistency is king