They can be simple, but if you havent pinpointed these-that could be a problem.

1. Know your “why”
2. Set goals
3. Drink a minimum of 100 oz of water per day
4. Change part of your nutrition plan (small changes)
5. Have plan before you workout, either at home or in the gym AND write it down!
6. Understand your expected plan will not always go as planned
7. Don’t skip the weights
8. Consistency is king

-Accountability Addict