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Back to School Accountability

School is starting for most of the kiddos and that means added chaos to our mornings and evenings. Maybe you pack lunches, carpool, drop kids at sports after school, and make the time to actually cook dinner. How could we make all of these things just a bit more convenient?

We really can’t, but by planning you could make your life possibly a little easier. Here are some planning tips to kick off those early mornings and hectic evenings.

  1. Pack lunches the night before.
  2. Pre cook any breakfast items you possibly can.
  3. Make sure backpacks are ready before bed.
  4. Teach the kiddos to lay out their outfit for school the night before.
  5. Prepare ingredients for dinner ideas on Sunday for during the week.
  6. Meal prep soups, casseroles, and crockpot dinner meals on Sunday and freeze.
  7. Get up an hour earlier than everyone else to get your workout in.

-Accountability Addict

Dirty Keto Vs Green Keto

Im sure you’ve heard about the Keto diet by now, who hasn’t? But have you heard about “green keto?” Yes, there are various levels of the ketogenic diet and different types. We will not talk about too many details, but lets talk about the basics of the regular keto diet.

The regular ketogenic diet favors acidic foods such as meat and strictly reduced carbs. It also limits fruits to berries. It also has higher potential side effects of the keto flu, dehydration, and nausea. It also is based on eating about 75% of your calories based on fats and not necessarily all healthy fats.

Lets talk “green keto.” This type of keto favors alkaline, proteins and plant foods such as leafy green vegetables and other low carb vegetables. It also favors free range and clean protein sources. Alkaline fats are more favorable her as well like avocados, nuts and olive oil. The ratio and plate image focuses on a ton of low carb veggies, and a higher percentage of high quality proteins and fats. Green keto also encourages ketosis through intermittent fasting and no snacking. Green keto also generally focuses on preventing the “keto flu” by incorporating plenty of plant based alkaline foods and “testing instead of guessing.” It also has a natural detoxifying effect not he body by the consumption of lots of green, low carb veggies. By consuming these leafy greens it helps eliminate the build up of acidity in your cells.

If you are looking for an expert level keto coach to get started check out Cody Myler, owner of NXT Rep Fitness in Dallas, TX. He offers online nutrition & fitness coaching (via his app) as well as in person, and has worked with several professional level athletes.

You can find him on instagram @fitketocowboy and he also hosts a podcast called the “Myler Flex Podcast.” You can also find him on Youtube at Myler Flex n’ Podcast.

-AccountabilityAddict

Easy Accountability-Everyday Functional Beverages w/ Health Benefits

We don’t share many products here, but you will want to know about these functional beverages!

We all want the easiest, quickest way to lose fat and become more healthy. However, thats not necessarily the safest way to get healthier. Losing fat takes time, just as you gain fat over a period of time, it generally takes even longer to lose it.

So, you want to get healthier, stop having swelling in your joints, lose body fat? But not take a pill everyday? Of course, most of us do. Getting healthier the correct way with having supplements available to us in order to help us do this would be ideal, if they tasted good, right?

We’ve found a solution! Supplements/functional beverages that not only taste good, but they aren’t in pill form, are convenient, are all natural, and actually have the correct amount of nutritional formula in them to help your body change. Most people don’t realize having enough nutritional value is very important in order for you to see changes.

Dollar Coffee Club!

They’ve put the health in the habit by creating weight loss coffee for those of us who already drink coffee and want more energy. Why not make the switch? Oh and its delivered right to your door and is only a $1 a cup!

You don’t drink coffee? They have tea as well.

Joint and inflammation problems? Bring on their activeblendz Flex drink that tastes like strawberry lemonade an has 1G of carb!

Sweet cravings? Check out the activeblendz Control that tastes like pomegranate.

Need more fiber in your diet? Bring on the activeblendz Fiber!

There are also a few other products, but one thing that’s great, is they are not trying to be everything to everyone. If you want wellness/functional beverages that offer results and actually taste good Dollar Coffee Club is for you!

 

You can check them out here and even become a DCC lifestyle ambassador/club member yourself!

(Want discounted products & to make easy no-brainer residual income? Join the club!)

http://www.dollarcoffeeclub.com/fitunicorn007

-Accountability Addict

 

How to Set Realistic Fitness Goals

We all have an overall big goal that we want to reach, but its important to break that goal down into smaller goals so it will be more realistic. We have a few tips to setting more realistic goals that can be sustained long term;

1. Set goals that are measurable, specific, and have time frames.
2. Make it YOUR OWN goal and not because of anyone else.
3. Be sure to focus on 1 goal at a time so you aren’t overwhelmed.
4. Understand the action plan to reach your goal.
5. Understand its a long process and will not happen overnight.
Using these tools to set realistic fitness goals will help you to make sure you are making changes that are sustainable and for long term growth.
-Accountability Addict

10 Tips to Staying on Track with Fitness Goals This Summer

With summer around the corner it might be easier for you to get your outdoor workouts in versus indoors or maybe not depending on how hot it gets where you are. Either way to can be a challenge to stay on track. We are here to help by giving you our top 10 tips to staying on track this summer.

1. Make a plan in advance

2. Set attainable goals

3. Morning workouts are cooler

4. Eat smaller portions, but maybe more frequently

5. Choose healthier substitutions

6. Don’t drink your sugar

7. Be consistent

8. Create a routine you can follow

9. Short workouts are better than no workout

10. Stay positive and surround yourself with the same

If following these are extra difficult for you started picking a few and being consistent and then add on more as you go. Keeping these 10 tips in mind to make it through summer can be super helpful especially depending on your goals.

-Accountability Addict

Tracking Your Weight Loss Journey and Plateaus

Whether your are wanting to lose weight, gain weight, or maintain what you are working with tracking your journey can allow you to see exactly how what you are doing is effecting your results. We aren’t going to touch on in detail why tracking is important as we have this post a few weeks ago.

However, if you’ve already started tracking and have found that you are plateauing it may be time to make some changes in order to get the results that you want. One of the first things you should review is are you tracking properly because several individuals do not realize when they are not tracking EVERYTHING including condiments or “eyeballing” their foods. Once you’ve confirmed you are doing this properly it may be time to decrease your macros/calories, but slowly. If you decrease too many calories too fast you may negatively effect your metabolism long term. This can also cause the weight to come back once you start back increasing calories.

Overall make sure you are tracking correctly and gradually decrease your macro/calorie intake. Sometimes its best to hire a coach to help you with this if you are not familiar, someone who has experience doing this.

-Accountability Addict

Accountability When Everything is Going Wrong

We all have those days when everything is going wrong. When you wake up and everything in the first 30 minutes of your day goes wrong. When the next 4 hours continues to go wrong and the remainder of the day only gets worse. Those days are test days, days that test you to see if you are strong enough to turn that negative energy into positivity, and continue with your accountability.

On those test days holding yourself accountable to not cut corners because its harder than normal to do the things you need or want to accomplish are the most important. To be positive with your energy not only towards yourself, but towards others. Why? Because test days are temporary, your character, is forever. Your relationships with others will also continue passed those test days and your are responsible for your actions and emotions 24/7, you don’t get a free pass once those days pass. Why? because people remember how you make them feel.

When everything is going wrong and you have work to do, exercise to get in, a work dinner, and you have to go home to your spouse. Remember, you are responsible for your actions and emotions 24/7 and these days count the most when you don’t want to do anything on the agenda. Instead of thinking about going home and going right back to bed figure out how to turn that negative energy into positivity and hold yourself accountable no matter what. These days matter and count towards your character the most.

-Accountability Addict

Accountability & Fat Loss Without a Gym

Fat loss without a gym is very much achievable. Having accountability will make your fat loss that much more achievable especially without a gym. If I had to describe how to achieve this, in 1 word, my response would be “circuits.” Circuit training or HIIT using your body weight will get you there as long as your hold yourself accountable.

Like any exercise you just have to make yourself move. If you do not have accountability and do not move, nothing changes.

Maybe you don’t have access to a gym and you don’t like spending hours on the treadmill, but still want to achieve fat loss, circuit training is for you.

To create yourself a circuit chose any 3-5 movements that you can do using body weight or dumbbells. Then select the number of reps or time that you will be doing each exercise. From there pick how many rounds of all exercises you will be doing and a timeframe in which you wish to finish them all.

If you look at this as a positive as you will not have to drive to the gym and you can complete these exercises just whenever you can fit it into your day. This will make it more achievable and easier to hold yourself accountable to complete. Also remember, dialing in on your nutrition is key is key for fatness as well.

-Accountability Addict

 

Direct Accountability Challenge

It’s a consecutive 75 day challenge that builds mental toughness, grit, self discipline, perseverance, self respect, confidence and forms healthy habits. What is this? It’s Andy Frisalla’s 75HARD challenge.

 

Why am I talking about this here? I’ll tell you why.

 

This is the exact definition of accountability. Respect for yourself is stepping out of your comfort zone and doing things that are hard and holding yourself accountable. I generally don’t talk about fads or challenges here, but if you want a real challenge with real life changing results at the end, this is for you.

 

  1. Follow a diet w/ 0 cheat meals the entire 75 days.
  2. Workout 2x a day for at least 45 minutes with 1 workout outdoors.
  3. Drink a gallon of water a day.
  4. Read 10 pages of a nonfiction personal development book per day.
  5. Take a progress pic every single day.
  6. No Alcohol

If you want more information on it directly checkout the following link: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

 

-Accountability Addict

Do I Really Need An Accountability Or Workout Partner?

Not everyone likes having someone hold them accountable. Its not always “fun” or “comfortable,” but at the end of the day if you can’t hold yourself accountable for your goals it might just be the best option. Remember your “why” and the end goal.

Also, not everyone wants to workout with someone for various reasons, but you may just be overthinking it. Even if you do not want to have someone work in with you or are worried about doing their workout, you don’t have to. Sometimes it can be motivating if you have a workout/accountability partner that motivates you to get to the class, park, or gym (because we all know thats half the battle) and work out at the same time. This can sometimes help push you for that last rep or the last 5 minutes of cardio you do not want to do, just seeing them there with you.

-Accountability Addict