5 Reasons to Keep a Health Journal

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Finding out what works best for you is very import and an easy…

Where and How to Find an Accountability Partner?

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So by now you are probably wondering how and where would I find…

Tired of Starting Over?

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We’ve all experienced it at one time in our fitness journey.…

Small Changes that Lead to a Healthier You

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Its much easier than you think. Making small changes to your…

What are HIIT workouts & Why you should do them?

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HIIT training is when you give all out, 100% effort through…

Dieting vs. Lifestyle Changes

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Knowing the Difference… Dieting does not work long term.…

How to Develop Healthier Habits

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Beginning a journey of change can be overwhelming and stressful.…

What should you do? WHY?

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Accountability in general can be a struggle to keep up with,…

New Year, New You!

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Are you ready? Ready for a change, more accountability, new…