4 Habits That Will Improve Your Workout

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1. Quality Sleep Quality sleep produces proper hormone production…

How to Set Realistic Fitness Goals

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We all have an overall big goal that we want to reach, but its…

Accountability Tips On Vacation

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Lets be real, we all go on vacation. We do not want to ALWAYS…

10 Tips to Staying on Track with Fitness Goals This Summer

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With summer around the corner it might be easier for you to get…

To 3 Nutrition Myths When Trying to Lose Weight

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We've all heard them. The things that people say are true about…

Tracking Your Weight Loss Journey and Plateaus

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Whether your are wanting to lose weight, gain weight, or maintain…

Accountability When Everything is Going Wrong

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We all have those days when everything is going wrong. When you…

Accountability & Fat Loss Without a Gym

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Fat loss without a gym is very much achievable. Having accountability…

Direct Accountability Challenge

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It's a consecutive 75 day challenge that builds mental toughness,…