Nutrition Accountability at the Office

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Do you work in an office? Do you make phone calls most of your…

Follow Through & Follow Up

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Accountability is not achieved if you do not do these 2 things;…

Nutritional Discipline - What is it?

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We talk about accountability and being consistent being priority,…

Post Workout Accountability-Are you maximizing your results?

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You've been hearing for years to "drink protein immediately after…

Dexa Scan, Calipers, and Underwater Weighing

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There are various ways you can measure your body fat percentage,…

Accept a Challenge

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Are you looking for a way to hold yourself accountable? Have…

Back to School Accountability

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School is starting for most of the kiddos and that means added…

Accountability Without All The Crap

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Can you be accountable to yourself without all the fancy things?…

Dirty Keto Vs Green Keto

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Im sure you've heard about the Keto diet by now, who hasn't?…