Remembering to Take Your Greens & The Benefits

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Do you take meds every day and find it to be challenging? Its…

How to Introduce Exercise to Your Daily Schedule

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We all have busy schedules with work, family, and kids, but that…

4 Habits That Will Improve Your Workout

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1. Quality Sleep Quality sleep produces proper hormone production…

How to Set Realistic Fitness Goals

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We all have an overall big goal that we want to reach, but its…

Accountability Tips On Vacation

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Lets be real, we all go on vacation. We do not want to ALWAYS…

10 Tips to Staying on Track with Fitness Goals This Summer

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With summer around the corner it might be easier for you to get…

To 3 Nutrition Myths When Trying to Lose Weight

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We've all heard them. The things that people say are true about…

Tracking Your Weight Loss Journey and Plateaus

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Whether your are wanting to lose weight, gain weight, or maintain…

Accountability When Everything is Going Wrong

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We all have those days when everything is going wrong. When you…