For most, sticking to your goals while traveling can be very difficult. For others, it can be easy as there are less distractions when it comes to options if you are staying busy. Whether its travel for work or vacation its important to have a guide in your back pocket. Here are a few of our tips for your travel.
- Pack your own snacks or healthy favorites.
- Plan to cook, try local foods, or research restaurants in advance.
- Focus on portion control
- Don’t indulge for every single meal.
- Stay hydrated.
- Be intentional about treat meals.
- Don’t stress—just get back on track.