Accountability is not achieved if you do not do these 2 things; follow through and follow up. Some people may say this only pertains to business, but this is not the case. Following through on the action plan you set to reach your goals is very important. Don’t have one of these? You should. If you do not follow through you likely will never get there.
Following up, do you need this outside of business? Absolutely. Follow up and check in with yourself with your life, fitness, and nutrition goals. If you aren’t following up, you may just fall off the wagon or veer in the other direction. Checking in with yourself will help you stay on track to reach the next goals you set for yourself.
Remember, small changes lead to bigger changes and goals reached.