Dieting vs. Lifestyle Changes

Knowing the Difference…

Dieting does not work long term. The changes you make in your diet and workout routine must be sustainable in order for you to maintain the weight loss. Once you start something you must stick with it to keep the results achieved. This is one thing most of us don’t take into account when dieting.

Our bodies plateau for a reason.

This goes for your competitors as well. In order to achieve their results the changes they make are temporary as most do not want to maintain the diet and workout routine year round. Dieting fails for long term weight loss, plain and simple.

In order to achieve better results you must make an additional change and continue with whatever that may be.

If you want to maintain your results, continuing what you did to get there is the only answer so remember, make it sustainable.

-Accountability Addict

Share Blog on Social
2594 replies
  1. post
    post says:

    What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Great job.

    Reply
  2. erjilopterin
    erjilopterin says:

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Reply
  3. look what i found
    look what i found says:

    Excellent beat ! I wish to apprentice whilst you amend your website, how can i subscribe for a weblog web site? The account helped me a appropriate deal. I have been a little bit acquainted of this your broadcast offered brilliant clear idea

    Reply
  4. waist training
    waist training says:

    There are definitely a variety of particulars like that to take into consideration. That may be a great level to bring up. I provide the ideas above as general inspiration however clearly there are questions just like the one you deliver up where a very powerful factor will likely be working in trustworthy good faith. I don?t know if greatest practices have emerged round things like that, however I am sure that your job is clearly identified as a fair game. Each boys and girls really feel the affect of just a moment’s pleasure, for the remainder of their lives.

    Reply
  5. plumber Roanoke
    plumber Roanoke says:

    certainly like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the truth however I will definitely come back again.

    Reply
  6. hop over to this website
    hop over to this website says:

    Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Reply
  7. AshClory
    AshClory says:

    [url=http://hydroxychloroquine.us.org/]plaquenil 800mg[/url] [url=http://tadalafilsale.com/]tadalafil tablets[/url] [url=http://valtrex.us.org/]generic for valtrex[/url] [url=http://celebrexcelecoxib.com/]celebrex 100 mg[/url] [url=http://ventolinh.com/]albuterol ventolin[/url] [url=http://clonidinenorx.com/]buy clonidine tablets[/url] [url=http://buspar.us.com/]buspar 60mg daily[/url] [url=http://isotretinoinacutane.com/]how much is accutane[/url]

    Reply
  8. AshClory
    AshClory says:

    [url=http://priligytab.com/]priligy online singapore[/url] [url=http://ventolinh.com/]buy ventolin[/url] [url=http://chloroquine.us.com/]chloroquine online[/url]

    Reply
  9. AshClory
    AshClory says:

    [url=http://finpecia911.com/]finpecia online[/url] [url=http://priligytab.com/]priligy medication[/url] [url=http://isotretinoinacutane.com/]50 mg accutane[/url] [url=http://vermox.us.org/]buy vermox canada[/url] [url=http://singulair.us.org/]singulair tablet[/url] [url=http://baclofen24.com/]buy baclofen[/url] [url=http://buspar.us.com/]buy buspar[/url]

    Reply
  10. AshClory
    AshClory says:

    [url=http://singulair.us.org/]buy singulair[/url] [url=http://vermox.us.org/]buy vermox[/url] [url=http://avanatop.com/]buy avana 100 mg[/url] [url=http://tadalafilsale.com/]tadalafil online sale[/url] [url=http://doxycycline36.com/]doxycycline 400 mg tablet[/url] [url=http://chloroquine.us.com/]chloroquine tablet price[/url]

    Reply
  11. AshClory
    AshClory says:

    [url=http://celebrexcelecoxib.com/]celebrex rx[/url] [url=http://xenical24.com/]xenical price in usa[/url] [url=http://priligytab.com/]priligy pills[/url] [url=http://amoxicillinz.com/]can i buy amoxicillin over the counter in canada[/url] [url=http://chloroquine.us.com/]chloroquine nz[/url]

    Reply
  12. AshClory
    AshClory says:

    [url=http://hydroxychloroquine.us.org/]hydroxychloroquine 900 mg[/url] [url=http://priligytab.com/]priligy pills[/url] [url=http://cymbaltaduloxetine.com/]cheap generic cymbalta[/url] [url=http://sildenafil36.com/]sildenafil 100 mg tablet[/url] [url=http://buspar.us.com/]buspar 20 mg[/url]

    Reply
  13. AshClory
    AshClory says:

    [url=http://furosemidelasix.com/]furosemide online canada[/url] [url=http://doxycycline36.com/]doxycycline hyc 100 mg[/url] [url=http://celebrexcelecoxib.com/]celebrex generic[/url] [url=http://clonidinenorx.com/]clonidine 0.1 mg for sale[/url] [url=http://amoxicillinz.com/]amoxicillin 500mg[/url] [url=http://hydroxychloroquine.us.org/]hydroxychloroquine buy[/url]

    Reply
  14. AshClory
    AshClory says:

    [url=http://priligytab.com/]priligy buy[/url] [url=http://singulair.us.org/]buy singulair[/url] [url=http://amoxicillinz.com/]amoxicillin online[/url] [url=http://celebrexcelecoxib.com/]buy celebrex[/url] [url=http://valtrex.us.org/]valtrex pill cost[/url] [url=http://isotretinoinacutane.com/]buy accutane[/url] [url=http://atorvastatin.us.com/]generic lipitor for sale[/url]

    Reply
  15. AshClory
    AshClory says:

    [url=http://cymbaltaduloxetine.com/]brand name cymbalta price[/url] [url=http://ciprofloxacin24.com/]buy ciprofloxacin[/url] [url=http://singulair.us.org/]singulair medication otc[/url] [url=http://chloroquine.us.com/]chloroquine sulphate[/url] [url=http://priligytab.com/]priligy online paypal[/url] [url=http://amitriptyline365.com/]buy amitriptyline[/url]

    Reply
  16. AshClory
    AshClory says:

    [url=http://silagra24.com/]buy silagra online[/url] [url=http://baclofen24.com/]baclofen 20 mg[/url] [url=http://doxycycline36.com/]antibiotic doxycycline[/url] [url=http://furosemidelasix.com/]furosemide cream[/url]

    Reply
  17. AshClory
    AshClory says:

    [url=http://tadalafilsale.com/]tadalafil for sale[/url] [url=http://avanatop.com/]avana 77064[/url] [url=http://valtrex.us.org/]valtrex daily cost[/url] [url=http://sildenafil36.com/]buy sildenafil[/url] [url=http://doxycycline36.com/]doxycycline 50 mg price[/url] [url=http://kamagratb.com/]buy kamagra[/url]

    Reply
  18. ZakClory
    ZakClory says:

    [url=https://xenical24.com/]cheapest xenical orlistat[/url] [url=https://kamagratb.com/]buy kamagra[/url] [url=https://sildenafil36.com/]sildenafil australia online[/url] [url=https://furosemidelasix.com/]furosemide lasix[/url] [url=https://silagra24.com/]buy silagra[/url] [url=https://levitra36.com/]buy levitra[/url]

    Reply
  19. AshClory
    AshClory says:

    [url=http://buspar.us.com/]buspar 50 mg[/url] [url=http://finpecia911.com/]finpecia 1mg[/url] [url=http://singulair.us.org/]buy singulair[/url] [url=http://furosemidelasix.com/]furosemide 20 mg[/url]

    Reply
  20. AshClory
    AshClory says:

    [url=http://erythromycinz.com/]erythromycin 500mg canada[/url] [url=http://vermox.us.org/]buy vermox tablets[/url] [url=http://finpecia911.com/]finpecia 1 mg[/url] [url=http://levitra36.com/]where to purchase levitra[/url] [url=http://isotretinoinacutane.com/]buy accutane[/url] [url=http://xenical24.com/]buy xenical[/url]

    Reply
  21. YonClory
    YonClory says:

    [url=https://atorvastatin.us.com/]buy lipitor[/url] [url=https://amitriptyline365.com/]amitriptyline uk online[/url] [url=https://baclofen24.com/]buy baclofen usa[/url] [url=https://valtrex.us.org/]generic valtrex no prescription[/url] [url=https://silagra24.com/]buy silagra[/url] [url=https://finpecia911.com/]finpecia 1mg[/url] [url=https://amoxicillinz.com/]buy amoxicillin[/url]

    Reply
  22. AshClory
    AshClory says:

    [url=http://priligytab.com/]buy priligy[/url] [url=http://kamagratb.com/]buy kamagra[/url] [url=http://cymbaltaduloxetine.com/]buy cymbalta[/url] [url=http://ventolinh.com/]ventolin hfa[/url]

    Reply
  23. AshClory
    AshClory says:

    [url=http://hydroxychloroquine.us.org/]hydroxychloroquine buy uk[/url] [url=http://silagra24.com/]buy silagra 100 mg[/url] [url=http://buspar.us.com/]buy buspar[/url] [url=http://wellbutrinbupropion.com/]buy wellbutrin[/url]

    Reply
  24. AshClory
    AshClory says:

    [url=http://chloroquine.us.com/]chloroquine online[/url] [url=http://ciprofloxacin24.com/]buy cipro[/url] [url=http://sildenafil36.com/]sildenafil 100mg[/url]

    Reply
  25. AshClory
    AshClory says:

    [url=http://valtrex.us.org/]valtrex buy[/url] [url=http://cymbaltaduloxetine.com/]duloxetine online[/url] [url=http://baclofen24.com/]price of baclofen[/url]

    Reply
  26. YonClory
    YonClory says:

    [url=https://xenical24.com/]xenical for sale south africa[/url] [url=https://finpecia911.com/]finpecia online[/url] [url=https://erythromycinz.com/]buy erythromycin[/url] [url=https://sildenafil36.com/]sildenafil generic[/url] [url=https://tadalafilsale.com/]tadalafil india paypal[/url] [url=https://amoxicillinz.com/]amoxicillin 500mg capsules[/url] [url=https://kamagratb.com/]kamagra tablets paypal[/url]

    Reply
  27. UgoClory
    UgoClory says:

    [url=http://valtrex.us.org/]valtrex medication[/url] [url=http://amoxicillinz.com/]amoxicillin 500mg capsules[/url] [url=http://priligytab.com/]buy priligy[/url] [url=http://erythromycinz.com/]where to buy erythromycin[/url] [url=http://avanatop.com/]buy avana[/url]

    Reply
  28. TedClory
    TedClory says:

    [url=https://finpecia911.com/]finpecia 1mg[/url] [url=https://silagra24.com/]silagra buy[/url] [url=https://sildenafil36.com/]over the counter generic sildenafil[/url] [url=https://celebrexcelecoxib.com/]celebrex pill costs[/url] [url=https://kamagratb.com/]kamagra pills[/url]

    Reply
  29. YonClory
    YonClory says:

    [url=https://celebrexcelecoxib.com/]celebrex buy[/url] [url=https://amitriptyline365.com/]buy amitriptyline[/url] [url=https://xenical24.com/]xenical generic[/url] [url=https://dapoxetinetabs.com/]dapoxetine 60 mg[/url]

    Reply
  30. TedClory
    TedClory says:

    [url=https://valtrex.us.org/]buy valtrex[/url] [url=https://wellbutrinbupropion.com/]wellbutrin bupropion[/url] [url=https://vermox.us.org/]mebendazole tablets[/url]

    Reply
  31. AshClory
    AshClory says:

    [url=http://silagra24.com/]buy silagra online[/url] [url=http://furosemidelasix.com/]buy furosemide[/url] [url=http://xenical24.com/]where to buy xenical in australia[/url] [url=http://doxycycline36.com/]antibiotic doxycycline[/url] [url=http://valtrex.us.org/]valtrex prices[/url] [url=http://finpecia911.com/]finpecia 1 mg[/url] [url=http://ventolinh.com/]buy ventolin in mexico[/url]

    Reply
  32. UgoClory
    UgoClory says:

    [url=http://kamagratb.com/]kamagra fast shipping[/url] [url=http://atorvastatin.us.com/]lipitor 40 mg price comparison[/url] [url=http://buspar.us.com/]buspar medication[/url]

    Reply
  33. BooClory
    BooClory says:

    [url=http://doxycycline36.com/]buy doxycycline[/url] [url=http://cymbaltaduloxetine.com/]cymbalta 20[/url] [url=http://kamagratb.com/]kamagra uk paypal[/url] [url=http://tadalafilsale.com/]tadalafil online[/url] [url=http://ciprofloxacin24.com/]ciprofloxacin in india brand name[/url] [url=http://clonidinenorx.com/]clonidine 300 mcg[/url] [url=http://sildenafil36.com/]buy sildenafil[/url] [url=http://finpecia911.com/]finpecia online india[/url]

    Reply
  34. UgoClory
    UgoClory says:

    [url=http://tretinoin365.com/]tretinoin cream usp 0.1[/url] [url=http://accutanisotretinoin.com/]online pharmacy accutane[/url] [url=http://dapoxetine911.com/]buy canadian dapoxetine without prescription[/url] [url=http://augmentin875.com/]augmentin purchase uk[/url] [url=http://silagratab.com/]silagra price in india[/url] [url=http://sumycin365.com/]sumycin[/url] [url=http://xenicaltabs.com/]medicine xenical capsules[/url]

    Reply
  35. UgoClory
    UgoClory says:

    [url=http://augmentin875.com/]augmentin 500 price[/url] [url=http://furosemide1.com/]furosemide 20 mg for sale[/url] [url=http://estrace2.com/]buy estrace cream in canada[/url] [url=http://seroquel50.com/]buy seroquel without prescription[/url] [url=http://sumycin365.com/]buy sumycin without prescription[/url] [url=http://viagrasoftab.com/]generic viagra soft tabs uk[/url] [url=http://inderal.us.com/]inderal for sale uk[/url] [url=http://prednisolone911.com/]order prednisolone[/url]

    Reply
  36. best prepaid cards
    best prepaid cards says:

    I am no longer certain the place you are getting your information, however great topic. I must spend a while finding out much more or working out more. Thank you for fantastic information I was searching for this information for my mission.

    Reply
  37. UgoClory
    UgoClory says:

    [url=http://viagra2019.com/]canadian pharmacy canadian pharmacy viagra[/url] [url=http://furosemide1.com/]furosemide buy online[/url] [url=http://cephalexin911.com/]www.cephalexin500mg cap.com[/url] [url=http://ventolin24.com/]buy ventolin over the counter[/url]

    Reply
  38. BooClory
    BooClory says:

    [url=http://accutanisotretinoin.com/]accutane 120 mg[/url] [url=http://albendazoleotc.com/]albendazole drug[/url] [url=http://sildenafilv.com/]sildenafil 60 mg cost[/url] [url=http://advair2019.com/]advair prescription[/url]

    Reply
  39. UgoClory
    UgoClory says:

    [url=http://medrol80.com/]medrol 2mg tablet[/url] [url=http://paxil10.com/]paxil price south africa[/url] [url=http://vermox100.com/]vermox from mexico[/url] [url=http://stratterra.com/]cost of strattera in south africa[/url] [url=http://furosemide1.com/]furosemide cost comparison[/url] [url=http://sildenafilv.com/]100 mg sildenafil cost[/url]

    Reply