Knowing the Difference…
Dieting does not work long term. The changes you make in your diet and workout routine must be sustainable in order for you to maintain the weight loss. Once you start something you must stick with it to keep the results achieved. This is one thing most of us don’t take into account when dieting.
Our bodies plateau for a reason.
This goes for your competitors as well. In order to achieve their results the changes they make are temporary as most do not want to maintain the diet and workout routine year round. Dieting fails for long term weight loss, plain and simple.
In order to achieve better results you must make an additional change and continue with whatever that may be.
If you want to maintain your results, continuing what you did to get there is the only answer so remember, make it sustainable.