We all have an overall big goal that we want to reach, but its important to break that goal down into smaller goals so it will be more realistic. We have a few tips to setting more realistic goals that can be sustained long term;
Lets be real, we all go on vacation. We do not want to ALWAYS have self discipline. We want to enjoy ourselves. Keep in mind you can still enjoy yourself and not go completely overboard. Whether you are traveling in the car, on the plane, by the shore and you are at your hotel or are dining out we have some simple tips for you to keep in mind.
In the Car…
-Pack healthy snacks such as; eggs, yogurt, deli meat, fruit, and sandwiches.
-Drink plenty of water.
-Stop and stretch if possible (this helps digestion and circulation.)
On the Plane…
-Pack healthy snacks such as; rice cakes, hummus, peanut butter, healthy trail mix, and fruit
-Try to walk around as much as possible in the airport.
-Bring a water bottle and fill it up at the airport to prevent you from buying unhealthy drinks
By the Shore…
-Pack healthy snacks such as; fruit, wraps, and eggs.
-Do some bodyweight exercises or jogging not he beach when you have time.
-Stay hydrated by packing plenty of water.
At the Hotel…
-Find out ahead of time if there is a supermarket nearby and a fridge in your room.
-Visit the supermarket right when you arrive to get healthy food options.
-Look up hotel exercises to do while in the room and remember to take the stairs when possible.
-Google the area you are going to ahead of time and look for healthy options.
-Have reservations? Review menus ahead of time for healthy options.
-Be sure to have a protein and vegetable at every meal and start by eating those first.
-Try and drink at least 2 glasses of water during your meal.
We hope you enjoy these basic tips for vacationing!
With summer around the corner it might be easier for you to get your outdoor workouts in versus indoors or maybe not depending on how hot it gets where you are. Either way to can be a challenge to stay on track. We are here to help by giving you our top 10 tips to staying on track this summer.
1. Make a plan in advance
2. Set attainable goals
3. Morning workouts are cooler
4. Eat smaller portions, but maybe more frequently
5. Choose healthier substitutions
6. Don’t drink your sugar
7. Be consistent
8. Create a routine you can follow
9. Short workouts are better than no workout
10. Stay positive and surround yourself with the same
If following these are extra difficult for you started picking a few and being consistent and then add on more as you go. Keeping these 10 tips in mind to make it through summer can be super helpful especially depending on your goals.
Not everyone likes having someone hold them accountable. Its not always “fun” or “comfortable,” but at the end of the day if you can’t hold yourself accountable for your goals it might just be the best option. Remember your “why” and the end goal.
Also, not everyone wants to workout with someone for various reasons, but you may just be overthinking it. Even if you do not want to have someone work in with you or are worried about doing their workout, you don’t have to. Sometimes it can be motivating if you have a workout/accountability partner that motivates you to get to the class, park, or gym (because we all know thats half the battle) and work out at the same time. This can sometimes help push you for that last rep or the last 5 minutes of cardio you do not want to do, just seeing them there with you.
We’ve all experienced it at one time in our fitness journey. When you do so well for a week, maybe 2, or even a month, and then you fall off of the wagon. Maybe you decide to give it a go after a few days pass.
1. Stop Dieting
This couldn’t be more true. JUST STOP DIETING. STOP RESTRICTING. Whether you have someone create your meal plan or you follow one you’ve created yourself it’s important to remember that the changes you make in your diet should be sustainable for you and your lifestyle.
Make a plan to start eating more nutrient dense food. Food that is less processed and that can be found on the outside perimeter of the grocery store. If you start out with small changes in your diet you are more likely to succeed long term. Eat more whole foods and less frozen or processed foods. Do not completely cut anything out cold turkey.
2. Does the gym make you nervous?
The gym can be nerve racking for all of us at times. Whether it is a new setting or not. Make a plan so you know what action to take before you even show up. If the gym isn’t for you, find a park or even in your living room.
There are many body weight exercises out there that are very effective and you can even incorporate HIIT circuit training and light dumbbells.
3. Motivation VS Accountability
Sometimes it’s not motivation we need, its accountability. No one is motivated 100% of the time. Finding an accountability partner can be very important when you have new goals to reach especially along your fitness journey.
Accountability partners can’t always be your friends as sometimes our friends may tend to give in or be more lenient on us at times. Find a true accountability partner or coach that will push you and help you stay on track to meet your goals. Be sure to do your research and ask questions when looking for a coach and forking over your hard earned money.
If you would like to find an accountability partner in your area ho would be new to you check out our app GymCollab on the ios store. This app can help you find a workout and or accountability partner.
3 Ways You Know Accountability is Working For You
Whether you are just starting out and you have set small goals or you have been on your fitness journey for quite some time with much bigger goals accountability will be your best friend to reach success. Once you’ve learned how to hold yourself accountable you will begin to see things change in your life. It may be slowly, but they will.
You begin to have a routine as to specific things you do at specific times. Most people find this to be much easier and relaxing than to have a new unplanned routine. However, this is not for everyone as we all have different personalities and some thrive in chaos more than others. This however does not mean that your accountability is off track, just that it should be measured in other ways. (Like not eating a whole package of Oreo’s at 1 sitting ( ; )
You are accomplishing more of your scheduled tasks which in turn can leave extra time for spending with your family or on other tasks that you couldn’t get to before you found the power of accountability.
Completely fitness related – If you are seeing definition or those abs that are carved in the kitchen and built in the gym, you know that the accountability steps you are putting in place are doing wonders for you clearly.