You’ve been hearing for years to “drink protein immediately after your workout,” but is that it? NOPE.
We are here to share with you the real deal. Drinking protein post workout is only a small component of what your body needs for proper recovery and is not even its top priority after your workout. Drinking a protein shake on its own is better than nothing, but if you want the best possible results, not the “better than nothing” results read on…
The truth…drinking only a protein shake after a workout means that your body will very slowly digest the protein, convert most of it into glucose and push it into the cell as glycogen. Why?
Because when you are training, you are actually doing 2 things.
- Depleting your glycogen stores. (Glycogen is glucose that is stored in your muscle cells to be used as fuel during stents of intense activity.)
- Breaking down your muscle tissue and creating micro-traumas on your muscle fiber.
Done with training? Your body is focused on 2 tasks;
-Replenish your glycogen stores AND repair the micro-trauma in your muscles
Your body will ALWAYS choose to replenish glycogen stores before repairing the trauma. This is how our bodies are programmed.
This is why drinking protein alone is not as effective as Phormula-1 WITH Ignition post-workout.
It is a pure dexanhydrous glucose the has vitamin complex in it to properly replenish your glycogen and replace crucial vitamins your sweated out during training.
Doing post workout correctly helps in recovering faster, reducing soreness, and retaining more lean muscle. By maintaining more muscle tissue this helps keep your metabolism high and increase fat loss while dieting.
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