Lets be real, we all go on vacation. We do not want to ALWAYS have self discipline. We want to enjoy ourselves. Keep in mind you can still enjoy yourself and not go completely overboard. Whether you are traveling in the car, on the plane, by the shore and you are at your hotel or are dining out we have some simple tips for you to keep in mind.
In the Car…
-Pack healthy snacks such as; eggs, yogurt, deli meat, fruit, and sandwiches.
-Drink plenty of water.
-Stop and stretch if possible (this helps digestion and circulation.)
On the Plane…
-Pack healthy snacks such as; rice cakes, hummus, peanut butter, healthy trail mix, and fruit
-Try to walk around as much as possible in the airport.
-Bring a water bottle and fill it up at the airport to prevent you from buying unhealthy drinks
By the Shore…
-Pack healthy snacks such as; fruit, wraps, and eggs.
-Do some bodyweight exercises or jogging not he beach when you have time.
-Stay hydrated by packing plenty of water.
At the Hotel…
-Find out ahead of time if there is a supermarket nearby and a fridge in your room.
-Visit the supermarket right when you arrive to get healthy food options.
-Look up hotel exercises to do while in the room and remember to take the stairs when possible.
-Google the area you are going to ahead of time and look for healthy options.
-Have reservations? Review menus ahead of time for healthy options.
-Be sure to have a protein and vegetable at every meal and start by eating those first.
-Try and drink at least 2 glasses of water during your meal.
We hope you enjoy these basic tips for vacationing!