Entries by Accountability Addict

Direct Accountability Challenge

It’s a consecutive 75 day challenge that builds mental toughness, grit, self discipline, perseverance, self respect, confidence and forms healthy habits. What is this? It’s Andy Frisalla’s 75HARD challenge.   Why am I talking about this here? I’ll tell you why.   This is the exact definition of accountability. Respect for yourself is stepping out […]

Accountable to a Bedtime?

Do you know how many hours of actual “deep” sleep you need? Most of us don’t. Holding yourself accountable to being in bed by a certain time can be much more important than you may think. Getting enough sleep can help the following: -improve memory -can help curb inflammation -reduces stress -and overall helps your […]

5 Reasons to Keep a Health Journal

Finding out what works best for you is very import and an easy way to do this is keep a health journal to track what goes on in your daily life to analyze later. A few additional reason   Pattern Recognition If you occasionally have a reaction to food, get rashes, or get what seems […]

Small Changes that Lead to a Healthier You

Its much easier than you think. Making small changes to your habits can get you started not he right track to be healthier and feel better. Losing 1LB a week means you’ll be 52 pounds lighter in a year. Losing just 5 to 10 percent of your body weight can improve your blood pressure, cholesterol, […]

What are HIIT workouts & Why you should do them?

HIIT training is when you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active rest periods.   Reasons you should do HIIT workouts… -Its efficient for a busy schedule. -You burn more fat and it puts your bodies repair cycle into hyperdrive. -You’ll build a healthier heart as […]

Dieting vs. Lifestyle Changes

Knowing the Difference… Dieting does not work long term. The changes you make in your diet and workout routine must be sustainable in order for you to maintain the weight loss. Once you start something you must stick with it to keep the results achieved. This is one thing most of us don’t take into […]

How to Develop Healthier Habits

Beginning a journey of change can be overwhelming and stressful. Developing healthier habits isn’t always easy, but is possible if you know where to start and the steps to take. We’ve listed a few below to get you started, especially for those new year’s resolutions. -Plan: Make a plan that is sustainable and stick to […]