Do you know how many hours of actual “deep” sleep you need? Most of us don’t.
Holding yourself accountable to being in bed by a certain time can be much more important than you may think. Getting enough sleep can help the following:
-can help curb inflammation
-and overall helps your body repair itself
While you sleep the damage caused by stress, working out, ultraviolet rays, and other harmful exposure is being repaired. If thats not enough, it has also been known to help in weight loss as well.
So before you click start on season 3, episode 1 on Netflix give it a second thought.