Accountable to a Bedtime?

Do you know how many hours of actual “deep” sleep you need? Most of us don’t.

Holding yourself accountable to being in bed by a certain time can be much more important than you may think. Getting enough sleep can help the following:

-improve memory

-can help curb inflammation

-reduces stress

-and overall helps your body repair itself

While you sleep the damage caused by stress, working out, ultraviolet rays, and other harmful exposure is being repaired. If thats not enough, it has also been known to help in weight loss as well.

 

So before you click start on season 3, episode 1 on Netflix give it a second thought.

-Accountability Addict

 

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2 replies
  1. erjilo pterin
    erjilo pterin says:

    Have you ever thought about creating an ebook or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to shoot me an e-mail.

    Reply

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