Accountability around the holidays can be a challenge for many as we are all traveling, cooking not so healthy food, healthy food, and corralling kiddos. That doesn’t mean that you can’t stick to your diet or forget your workout routine. There’s nothing wrong with being a little flexible with either, but holding yourself accountable is still very important.
Some tips to remember when family cooks all of the yummy unhealthy food is everything in moderation if you indulge, when family offers you certain sweets you can politely say ”maybe next time”, and schedule your workouts even if you decrease how often you are working out. Having a plan is the key to staying accountable and on track.