Burn out can be so real along your fitness journey. This is something that everyone experiences at some time or another. Whether you are doing the same workouts or eating the same proteins, veggies, and carbs it’s always good to change things up now and again. This is not only for your sanity, but for your progress as well.
- As you do your normal workouts for so long your body will get use to them and will stop responding. To keep it interesting and for you to continue to see results change is good. Changing your routine is a good way to get excited about your workouts again. If you are a weights and cardio person change it up by adding movements in between sets. If you generally do strength training using bodyweight only add in some weights or circuit training.
- Changing up your food or incorporating new foods into your daily diet will keep your food choices exciting and you are less likely to get bored with your nutrition. Resources like pinterest, youtube, etc offer great healthy recipes from fitness influencers and regular recipe websites. Putting a healthy spin on your favorite dishes is also a great option.
- Making a change as easy as how you track your food and water intake along with workouts can help you stay on track and freshen things up. There are several apps and printable food trackers that are available. Etsy offers several great printable options for trackers.