3 Ways To Improve Flexibility And Mobility

Short, simple, and to the point. Looking for ways to improve flexibility? We have our top 3 listed below.

  1. Stretching, post workout only.
  2. Foam rolling,

-What are the benefits of foam rolling?

  • Reduce muscle stiffness and delayed onset muscle soreness (DOMS)
  • Increase range of motion and flexibility.
  • Raise pain pressure threshold (the measurement of the minimum force applied that induces pain)
  • Promote fasterinjury recovery and rehabilitation.

    3. Massage Guns

-But when?…

  • The massage gun has a fast percussion per minute with some of them up to 3200. The gun works on specific areas where the foam roller works on a broad area. I would recommend utilizing both pre and post workout or event.

-Accountability Addict

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