https://www.accountabilityaddict.com/wp-content/uploads/2020/05/toa-heftiba-a9pFSC8dTlo-unsplash-scaled.jpg 2560 1707 Accountability Addict https://www.accountabilityaddict.com/wp-content/uploads/2021/08/logo-1-300x111.png Accountability Addict2020-05-12 18:30:362020-05-07 23:10:143 Ways To Improve Flexibility And Mobility
Short, simple, and to the point. Looking for ways to improve flexibility? We have our top 3 listed below.
- Stretching, post workout only.
- Foam rolling,
-What are the benefits of foam rolling?
- Reduce muscle stiffness and delayed onset muscle soreness (DOMS)
- Increase range of motion and flexibility.
- Raise pain pressure threshold (the measurement of the minimum force applied that induces pain)
- Promote fasterinjury recovery and rehabilitation.
3. Massage Guns
- The massage gun has a fast percussion per minute with some of them up to 3200. The gun works on specific areas where the foam roller works on a broad area. I would recommend utilizing both pre and post workout or event.
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