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10 Workout Accountability Tips For Traveling
We will all be busy during the holidays and some of us will have quite a bit of travel planned. Its best to have a plan when traveling and make sure to hold yourself accountable during this busy season. See our tips below to make the most of it and stay on track.
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- Start with a big HEALTHY breakfast.
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- Drink at least a gallon of water while traveling. This will help with digestion.
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- Take the stairs when you can.
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- Don’t look for the closest parking spot.
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- Drink tea if you want something other than water.
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- Snack on fruit or something healthy between meals.
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- If you are staying at a hotel or family members home go grocery shopping when you arrive instead of eating out.
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- Know what you are eating.
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- Walk as much as you can instead of being in the car.
- Have a workout plan that doesn’t require any equipment and can be done anywhere.
-Accountability Addict
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