Do I Really Need An Accountability Or Workout Partner?

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Not everyone likes having someone hold them accountable. Its…

Accountable to a Bedtime?

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Do you know how many hours of actual "deep" sleep you need? Most…

5 Reasons to Keep a Health Journal

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Finding out what works best for you is very import and an easy…

Where and How to Find an Accountability Partner?

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So by now you are probably wondering how and where would I find…

Tired of Starting Over?

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We’ve all experienced it at one time in our fitness journey.…

Small Changes that Lead to a Healthier You

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Its much easier than you think. Making small changes to your…

What are HIIT workouts & Why you should do them?

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HIIT training is when you give all out, 100% effort through…

Dieting vs. Lifestyle Changes

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Knowing the Difference… Dieting does not work long term.…

How to Develop Healthier Habits

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Beginning a journey of change can be overwhelming and stressful.…