3 Ways To Improve Flexibility And Mobility

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Short, simple, and to the point. Looking for ways to improve…

Top 5 Tips To The Body You Want This Year

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You earn your body's physique by working for it. You have the…

Top 9 Reasons Why People Fail With Fitness Goals...And How To Avoid Them

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How many times in a year do you start a new fitness and or nutrition…

Nutrition Accountability While Traveling for Work

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For most, sticking to your goals while traveling can be very…

Speak What You Seek Until You See What You Said

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Through existence, consistency, and commitment you convince your…

4 Reasons You Shouldn't Wait On The New Year To Start On Your Goals

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Its already Christmas and we will soon be into the new decade.…

Thanksgiving Nutrition and Fitness Accountability

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The holidays are coming up and everything you may not eat all…

Nutrition & Fitness Accountability when Traveling

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We all know when you travel eating the right foods and keeping…

Nutrition Accountability at the Office

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Do you work in an office? Do you make phone calls most of your…