Speak What You Seek Until You See What You Said

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Through existence, consistency, and commitment you convince your…

4 Reasons You Shouldn't Wait On The New Year To Start On Your Goals

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Its already Christmas and we will soon be into the new decade.…

Thanksgiving Nutrition and Fitness Accountability

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The holidays are coming up and everything you may not eat all…

Nutrition & Fitness Accountability when Traveling

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We all know when you travel eating the right foods and keeping…

Nutrition Accountability at the Office

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Do you work in an office? Do you make phone calls most of your…

Follow Through & Follow Up

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Accountability is not achieved if you do not do these 2 things;…

Nutritional Discipline - What is it?

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We talk about accountability and being consistent being priority,…

Post Workout Accountability-Are you maximizing your results?

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You've been hearing for years to "drink protein immediately after…

Dexa Scan, Calipers, and Underwater Weighing

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There are various ways you can measure your body fat percentage,…